Easy Steps for a Healthier New Year
With 2023 in the rearview, it’s time to focus on goals for the new year. Everyone begins with enthusiasm each year and sets new goals to improve their life. Many people focus on health by setting resolutions like working out or eating right. People can also take a different approach to improving their health this year.
A person’s health is largely dictated by the environment they live in. If the home is dirty and the air is filled with allergens and pollutants, it can contribute to poor health for those who live there. In 2024, why not take a different approach to good health? Here is a guide to improving indoor air quality that can effectively improve health in the coming year.
Change Air Filters Regularly
To maximize the efficiency of the heating and cooling system and ensure the air in a home is clean, make sure the air filters are clean and replace them if dirty. Different AC and furnace filters can have different timelines of when to replace them, so it’s recommended to check them every month and replace them if dirty and clogged, typically around every three months.
Routine air filter replacement ensures that the maximum amount of dust and allergens are being pulled from the air so that they don't circulate and negatively impact the health of those in the home. Keeping dust and pollutants out of the air with filter changes can significantly help reduce allergy and asthma symptoms.
Invest in Air Cleaning and Filtration
Air filters do a great job at reducing dust in the home as well as removing pet dander and allergens. However, air filters are not enough for many people to achieve the desired positive health outcomes. Investing in an air cleaning and filtration system is an effective way to improve indoor air quality in the home and improve health.
Different air cleaners and filtration systems can address different issues and operate differently. Professionals can help homeowners determine which can best benefit their homes. Air purifiers, for example, help filter out small particles and allergens from the air to improve the home’s air quality and the health of everyone in the house.
Practice Better Housekeeping
Finally, a commitment to better health and cleaner air should be backed up with good habits. Keeping the home clean is easy and helps support better indoor air quality by reducing the dust, dirt, and debris that can be circulated and affect health. Keep up with household cleaning tasks for cleaner air, including:
- Sweeping and vacuuming regularly
- Routine dusting of surfaces with a damp cloth
- Launder bed linens and towels weekly
- Hang wet towels, clothing, and rags to prevent mold and mildew growth
- Avoid using cleaning products with harsh chemicals
About Hall Heating and Air
Hall Heating and Air has more than 40 years of experience serving Pampa, TX, and the surrounding areas. They offer straightforward pricing, dependable service, and the latest technology. Call them today for indoor air quality services in Pampa, TX.
